Код товара: 5155620152
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Weight Training for Running. The Ultimate Guide
Тип книги:
Печать по требованию
О товаре
Перейти к описанию
Автор на обложке
Robert G Price
Год выпуска
2026
Тип бумаги в книге
Офсетная
Тип обложки
Мягкая обложка
Тип книги
Печать по требованию
О книге
Печатная книга «Weight Training for Running. The Ultimate Guide» в мягкой обложке, язык - английский. В книге 184 страниц, она напечатана на белой офсетной бумаге плотностью 80 г/м². Формат издания —
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Описание
Weight Training for Running. The Ultimate GuideПечатная книга «Weight Training for Running. The Ultimate Guide» в мягкой обложке, язык - английский. В книге 184 страниц, она напечатана на белой офсетной бумаге плотностью 80 г/м². Формат издания — 165x235 мм. Все книги аккуратно упаковываем в прочный трёхслойный непрозрачный картонный конверт.
Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results.
No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book enables runners of all skill levels to increase their endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.
About the Author
Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results.
No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book enables runners of all skill levels to increase their endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.
About the Author
Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
- Артикул
- 5155620152
- Автор на обложке
- Robert G Price
- Год выпуска
- 2026
- Тип бумаги в книге
- Офсетная
- Тип обложки
- Мягкая обложка
- Тип книги
- Печать по требованию
- Язык издания
- Английский
- Количество страниц
- 184
- Размеры, мм
- 165x235
- Вес товара, г
- 336
- ISBN
- 9781932549768
- Возрастные ограничения
- 12+
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